Are You A Mum or Dad Wanting To Stop Smoking?

Breaking old habits can be easier said than done.  Changing unwanted habits can be difficult, as you are using the conscious part of your mind to make the changes.

Stop smoking hypnosis could help you to quit.  Hypnosis uses the subconscious part of the mind, the part that directs all your bodily functions such as breathing.  It is the part of the mind where memories, emotions/behaviour patterns and habits are stored.  Hypnosis re-educates the subconscious mind and can help you to break the smoking habit. 

You don't have to learn how to self hypnotise yourself, Hypnotherapy Stop Smoking Self Hypnosis CDs could help you to stop smoking. 

You can purchase a stop smoking hypnotherapy CD by clicking on the link below. 

Disclaimer

Self Hypnosis CDs/MP3s do not replace medical advice and are not suitable for everybody to use.  Hypnosis CDs/MP3s are for people who are 18 and over and should not be used if you suffer from epilepsy, low blood pressure, psychosis, schizophrena, depression and other mental illnessess diagnosed or not.  If in doubt consult with your GP.  Do not use Hypnosis CDs/MP3s when driving, riding a bike, using machinery or in any other situation that requires you to be alert and focused. 

We shall not be responsible or liable in anyway for any third party content contained in any article materials or websites, affiliate links, forums or products, reproduced on, linked to, referred to, or contained within this blog. 

Being  a Mum and running a business can be tough.  Dealing with all the demands of Motherhood, as well as the pressures of running a business can be overwhelming at times.   Being in business can also be emotionally and psychologically challenging.     Fears, lack of confidence, frustrations, disappointments, limiting beliefs and psychological blocks can stand in your way.            

EFT and Stress Management  Coaching Sessions are ideal for any Mum in Business. I can help you deal and manage stress in your personal and work life.  Assist you with emotional or psychological challenges you face in business and teach you a very powerful self-help technique called EFT that will assist you with the ups & downs you face in your business and personal life.   EFT (Emotional Freedom Technique) is something that I use to help overcome my challenges in business and in my personal life.    

To find out more information about EFT click on the link.  EFT Information   

If you would like more information on how I can help you, email Suzanne at info@mums-are-important-too.com

EFT (Emotional Freedom Technique) is a powerful technique that could help you to make an easier transition to becoming a non-smoker.   

·         EFT is very effective for managing cravings and any withdrawal symptoms experienced.

·         EFT can be used to help you overcome habits and triggers that cause you to smoke. 

·         EFT can help you overcome any obstacles that stand your way.

·         EFT can help you to change any limiting beliefs you may have about giving up smoking or remaining a non-smoker.

·         EFT can help you to manage stress.   

·         EFT can help you to maintain your weight after giving up smoking and therefore eliminate a need to overeat.

EFT is a very powerful self tapping technique developed by Gary Craig in the early 1990’s.  The origins of EFT come from Chinese Medicine.  It is often referred to as the psychological version of acupuncture without needles. 

EFT involves a combination of self acupressure tapping on meridian endpoints on the face and body, whilst verbalising and focusing on the issue being addressed. 

If you’re a Mum or Dad wanting to become a non-smoker, Mums Are Important Too can provide you with the support you need by offering you a Telephone Stop Smoking Service.   A  convenient  way for Mums and Dads to receive stop smoking sessions.   To find out more information about EFT click on the link below.   

EFT Information 

I have been a work at home Mum for almost 4 years now and find working from home has it's ADVANTAGES and DISADVANTAGES.      

The biggest advantage I find is that I can always be there for the children and don't have to worry about taking time off for school holidays, sickness or school plays. A disadvantage for me is that I actually miss getting up and going out to work.

I would love to hear about YOUR experiences of being a Work At Home Mum.  

Leave your comments by clicking on the comments box at the bottom right-hand side of this blog post

Suzanne Gardner-Cuthbert - Founder of Mums Are Important Too 

Affiliate Link

We shall not be responsible or liable in any way for any third party content contained in any articles/blog posts, websites, forums or products, reproduced on, linked to, referred to, or contained within this website. e shall not be responsible or liable in any way for any third party content contained in any articles/blog posts, websites, forums or products, reproduced on, linked to, referred to, or contained within this website.

Are You A Working Mum? 

Mums Are Important Too are conducting a survey to find out what Mums LIKE and DISLIKE about being a working Mum. 

If you could spare a couple of minutes to answer this two question survey, we would really appreciate your help.  All responses will be anonymous.  To take part, click on the link.  

The Mum's Happiness Survey

Being a Mother is a wonderful thing no doubt you will agree.  However, the demands, pressures and life circumstances can have an effect on Mum's Happiness. 

Mums Are Important Too are conducting a 2 question survey about Happiness.  We need your help. Can you spare a couple of minutes to complete this survey?  All responses will be anonymous. 

Click on the link to take part. Thanks.  The Mum's Happiness Survey

The results from this survey will be released in a future blog post.

Affiliate Link

Precious Parcels offers a unique selection of handmade gifts and decorative treats. All items are individually handmade and shipping is available worldwide. Click here to visit.

Disclaimer

We shall not be responsible or liable in any way for any third party content contained in any article materials, websites, affiliate links, forums or products, reproduced on, linked to, referred to, or contained within this blog.

If you’re a Mother or Father that would like a more peaceful atmosphere in your home then alpha music could help you to restore the peace. 

The Emerald Forest CD is Alpha Music composed by John Levine and is relaxing therapeutic piano music. 

The Emerald Forest CD has reported benefits

·         Brightens atmospheres at home

·         Helps diffuse family tensions, which could help if you have argumentative teenagers.

·         Lifts your mood

·         Increases optimism

·         Could help with tense family get togethers

Click on the link to find out more about the Emerald Forest CD

Alpha Music By John Levine is an affiliate link

Please note:   Health products do not replace medical advice. Do not use Alpha Music when driving/riding a bike or in other situations were you need to remain alert. 

Disclaimer

We shall not be responsible or liable in any way for any third party content contained in any articles materials or websites, forums, or products reproduced on, linked to, referred to, or contained within this website. All material on this email and any publication distributed by Mums Are Important Too (Modern Day Holistic Therapies) is of a generic nature and is for information only. It should not be construed or interpreted as advice that should be relied on nor does it replace qualified medical advice. Such material may not be suitable for each person's personal circumstances or conditions and if you have any doubts or concerns you should seek medical help or contact the author for a personal consultation before trying anything discussed or written about herein.

Being A Stay At Home Mum

Mums Are Important Too recently conducted a survey and asked stay at home mums what they enjoyed and disliked about being a stay at home mum.

Many mums enjoyed spending quality time with their children and liked the flexibility of being able to organise their own day and being there for their children. 

Here are some responses from stay at home mums

Mums Enjoyed

“Being able to take my children to school and collect them.  To be able to make all their plays/events at school, to be here if they need me for anything. 

“Having time for simple things like reading or baking together”

“I like it all.  Being there when my son needs me.  Not ever feeling rushed in the morning.”

“Seeing my children day in day out and watching their every mile stone and every new thing they accomplish”

“Being able to see my baby’s firsts and be there for all his needs.

“I like the fact that I can organise my day and do what I want, when I want”

When the stay at home mums were asked what they disliked about being a stay at home mum, many mums experienced loneliness, boredom, lack of adult conversation, and for some a sense that their role as a Stay At Home Mum isn’t valued. 

Here are some responses from stay at home mums

Mums Disliked

“I find it’s lonely and can get a bit boring if there is nothing that needs doing…..

“Loneliness, it can get very lonely and isolating being a stay at home mum”

“It is literally never ending – Sometimes I miss work for being able to have a break”

“I think the traditional role of being a stay at home mum or housewife isn’t valued in today’s society and that can sometimes get you down.  Makes you feel like “just” being a stay at home mum isn’t enough”

“Being with my children all day.  The monotony of parenthood:  the endless tidying and laundry.  The nappy changes, the crying, the lack of conversation, the having to be with them every minute of everyday. 

“Loneliness, monotony, boredom, social aspects, attitudes of others”

Affiliate Link

Relax, Unwind And Switch Off With Alpha Music 

Alpha Music is something I have been using for many years as a way to relax, unwind and reduce stress.  It's great for Mums and Dads to use after a busy day or when in need of some stress relief.  When we are tense or stressed our brain produces Beta Waves. Listening to Alpha Music helps your brain to produce Alpha Waves, creating a deep relaxation response, and therefore helping you to relax and feel calmer.     

Silence of Peace is one CD in the Alpha Music Series.   It's relaxing piano music composed by John Levine and is very easy to listen to.    In just 4 minutes this music can help you reach alpha state.   All family members can benefit from listening to this CD too.   Children of all ages find that this music relaxes them.  

If your a Mum or Dad who has a problem falling to sleep due to not being able to switch off, the Silence of Peace CD could help you to relax and switch off.   

Some other reported benefits of the Silence of Peace CD include

·         Reduces stress and anxiety

·         Settles down hyperactive behaviour

·         Reduces feelings of panic or being overwhelmed

To find out more information about "Silence of Peace cd/mp3" click on the image below 

(Alpha Music By John Levine is an affiliate link)

Please note:   Health products do not replace medical advice.  If you have any physical or mental signs of stress/anxiety you should consult with your GP.  Do not use Alpha Music when driving/riding a bike or in other situations were you need to remain alert. 

Disclaimer

We shall not be responsible or liable in any way for any third party content contained in any articles materials or websites, forums, or products reproduced on, linked to, referred to, or contained within this website. All material on this email and any publication distributed by Mums Are Important Too (Modern Day Holistic Therapies) is of a generic nature and is for information only. It should not be construed or interpreted as advice that should be relied on nor does it replace qualified medical advice. Such material may not be suitable for each person's personal circumstances or conditions and if you have any doubts or concerns you should seek medical help or contact the author for a personal consultation before trying anything discussed or written about herein.

Does Your Child's Challenging Behaviour Make You feel Stressed?

If the answer to that question is YES then read further.

Many Mothers have told me that their biggest stress as a Mother is their child's behaviour. 
I am a Mum to 3 children myself (two of which are teenagers) and know too well how stressful it can be when kids play up. 

Something I have learnt is that if you do
nothing to change how your child behaves, nothing changes.
As a result you continue to feel stressed and may
find that you don't enjoy family life as much as you should.

Do You Identify With Any Of The Following?

Are you often left frustrated and stressed out because
your child/ren won’t do what you tell them to do? 
Do you find that you are constantly shouting at them?
Do you feel stressed when your Child/ren has a tantrum or misbehaves ?
Do you find it a nightmare when you take your Child/ren out and they play up?
Do the kids fight and bicker with their brother/s or sister/s?

If you can identify with any of the above and
would like to turn things around and have
your children behave the way you would like
then read further as I have a solution for you. 

I have just read A Parent’s Guide To Children’s Behaviour Manual by Ruth Edensor. 
It’s a 95 page e-book/on-line programme,
suitable for children aged between 0-16 years old.  

I have found it very easy to read and it is rich in content
offering simple strategies to help you deal with your child’s challenging behaviour.  
This behaviour management programme includes questions for you to answer and by working
through these sections it will help you to identify areas that may require change.    
The e-book is split into a four weekly programme,
which gives you the opportunity to take on board the information and strategies
and begin to make some positive changes immediately. 
It gives clear step-by-step coping strategies and
tells you how to deal with issues according to your child’s age.    
As this behaviour programme is in an e-book style it
gives you the flexibility to work through the programme at your own pace.   

This e-book/on-line programme is an affordable way
to make positive changes to your child’s behaviour,
reduce your stress levels and restore some peace to your home. 
 

To purchase and find out more information about this behaviour mananagement e-book  A Parent’s Guide To Children’s Behaviour click on the link below.

A Parent's Guide To Children's Behaviour E-Book
 
  (A Parent's Guide To Children's Behaviour is An Affiliate Link)   

I have just completed a Stress Survival Q&A for my list subscribers and have added it as a blog post, as the content is useful for any Mother or Father. 

Question: " I find work stressful at times.  Do you have any reducing stress techniques that I could use at work?"

Answer:   There are many things you could do to reduce stress that you feel at work.  Here are a couple of suggestions:-

1. Ensure you have a lunch break. If you don't have time for a lunch break, perhaps you could go into work 10-15 minutes earlier in a morning or stay a few minutes later on an evening.  You will have then created some time to take a break at lunch time.   Having a break from work, will help to reduce stress that has built up. Going out for a brisk walk at lunch time will give you a break away from the office.  The exercise will burn up any stress hormones and help you to feel good. (Before starting a new exercise regime, you should consult with your GP)
2. When feeling stressed during work hours, you could use the Calming Breath Technique featured in the  Stress Survival  For Parents E-book - How To Stay Calm, Reduce Stress And Relax   .  Practice this technique to fully master it and then you will find that you should be able to quickly reduce the tension you feel inside. 

Question:  "Ways to cope with my 8 year old daughter's anger outbursts, especially outside a busy school where it can be seen and heard by everyone"

Answer:  As I don't have the full details about this situation or have the information to know exactly how this situation makes you feel, the answer to this question is based on my own insight on how you might feel about this situation. We are all unique and respond differently to situations.    

This is a similar situation i have experienced with my children and other mums will be able to relate to your  situation.  I imagine that you might feel stressed in anticipation of this situation arising and also when your daughter has her outbursts.   When encountering stressful situations there are two coping strategies to consider. 

The first coping strategy could be to change how the situation makes you feel.   If the situation makes you feel stressed then reduce the tension you feel inside.  If you feel inner tension as you anticipate that your daughter might have an outburst a good way to reduce this stress would be to use the calming breath technique as featured in  Stress Survival  For Parents - How To Stay Calm, Reduce Stress And Relax.   This technique will help you to release the tension you feel inside and also keep your mind calm.  It will also be useful if you need to feel calmer during one of your daughters outbursts and it will also help your mind to stay in control.   Using this technique after a stressful situation could help you to calm down quickly and reduce stress. 

How does it make you feel when others see and hear your daughters outbursts?    If it makes you have negative thoughts about yourself or your daughter change the way you think about the situation. We have the power to change our thoughts and feelings.  

I remember an incident I had in the park when my youngest son was about 3 years old.  It took me 45 minutes to get him to leave the park and what a show he put on in front of many other Mothers.  Well at the time I was close to tears and all I could think about was what must the other mothers think about me.  I kept thinking that they must think I am not a very good Mother as my son wasn't doing what I was telling him to do.  A few weeks later one of the Mums that was in the park approached me and said how sorry she felt for me at the time.  It made me realise that I had made up my own thoughts to what people may be thinking.  My thoughts were just my reality of the situation. Most people who have children or have been around children will understand and have experienced similar situations. On occasions when my son plays up I no longer worry about what people may think.   Some people will make judgements and there is nothing that can be done about that.  What we can do is to change the way the situation makes us feel.  Let go of any negative thoughts and feelings.     

A second coping strategy would be to deal/find a solution for the problem.   You might want to consider if there is anything that you can do within your power to change or influence  the circumstances around this situation with your daughter.  Just spending some time thinking about the question could help you to think about a possible solution for the problem with your daughter.   Or perhaps, if you need of a little extra help, seeking the help from a child behaviour expert could help you to find a solution.  You might want to check out the child behaviour page  at the Mums Are Important Too Website to help with behaviour management.

Affiliate Link   

Please note that health products do not replace medical advice

Disclaimer

All material on this blog post is of a generic nature and is for information only.  It should not be construed or interpreted as advice that should be relied on nor does it replace qualified medical advice. If you are suffering any physical or mental signs of stress you should consult with your GP.  Such material may not be suitable for each person's personal circumstances or conditions and if you have any doubts or concerns you should seek medical help or contact the author for a personal consultation before trying anything discussed or written about herein.   

Tweet

Tweet

One of the best ways to resuce stress and inner tension is to exercise.  Exercise burns up excess stress hormones and increases alpha waves (electrical patterns in the brain).  Alpha waves promote calmness. Exercise will also help you to feel good, as it increases endorphins in the brain. 

To Have Other Stress Reduction Tips Delivered To Your In Box, Subscribe By Clicking On The Link http://eepurl.com/bM2WT

Disclaimer

All material on this post is of a generic nature and is for information only.  It should not be condtrued or interpreted as advice that should be relied on nor does it replace qualified medical advice.  Such material may not be suitable for each person's personal circumstances or conditions and if you have any doubts or concerns you should seek medical help or contact the author before trying anything discussed or written herein.  Before taking on a new exercise programme you should seek professional advice from your GP or a qualified Fitness Trainer.  If you are suffering from any mental or physical signs of stress you should consult with your GP. 

True Happiness is about being happy on the inside.  Often people link happiness to a time in the future, believing that they will feel happier when they have certain material things in their possession, achieved certain goals.  These external things will bring some happiness but not total happiness.  You can increase your happiness NOW, by changing your feelings on the inside. 

By changing your thoughts you can become happier.  Your quality of life is only as good as the quality of your thoughts.  You can increase happier feelings by changing your internal states (emotions/mood/feelings).  By visualising or thinking about pleasant things or memories you can create pleasant feelings. 

Here's a technique to for you to try  

Visualise an event or occasion that filled you with happiness.  Remember the event and fully associate with it.  Hear what you heard, see what you saw, and feel what you felt.  Perhaps you could close your eyes (if it is safe to do so) and really associate with the happy memory spending a minute or two really enjoying these happy feelings.  Use this technique whenever you need to give yourself a boost. 

You can find more FREE tips in my FREE Guide

5 Strategies To Increase Happiness 

http://www.mumsareimportanttoo/FREE-Happiness-Guide(1891467).htm

Disclaimer

The contents of this blog post are for person's 18 and over.  All material on this blog post is of a generic nature and is for information only.  It should not be construed or interpreted as advice that should be relied on nor does it replace qualified medical advice.  Such material may not be suitable for each person's personal circumstances or conditions and if you have any doubts or concerns you should seek medical help or contact the author for advice before trying anything discussed or written herein.  The contents of this document do not replace treatment for depression.  These techniques should not be used when driving, riding a bike, using machinery an in other situations where there is a need to be alert.

Although Christmas is a time of celebration, it also brings with it extra pressure.  The weeks leading up to Christmas create more demands on time.  There are so many tasks that you have to do to prepare for Christmas, on top of your usual commitments.

There’s the Christmas present shopping, present wrapping, cards to write, present and card delivering, Christmas grocery shopping, Kids Christmas plays to attend and Christmas Do’s.  There is no wonder that you are more likely to feel physically drained and stressed at this time of the year.  Below are 5 Coping Strategies For Mum To Reduce Festive Stress.           

Have A Bath.  Having a bath after a busy day will help you to relax and unwind.  Water is therapeutic and helps lower stress hormones that have built up during the day.  It will help you to reduce inner tension and ease tense muscles.

• Seek Help From Family Members.  With the extra work to prepare for Christmas, maybe you could delegate some Christmas preparation or house chore tasks to other family members if they are willing to help.
• Be Organised.  Don’t leave everything until the last minute.
• Have Short Rest Breaks.  If you have a busy day with 101 things to do, ensure that you have frequent short rest breaks.  Perhaps a few minutes sit down with a drink.  I know this might be the last thing on your mind if you are a busy Mother.    Having frequent short breaks will give you a break from the demands, which will help you to reduce stress and re-energise.
•  Use Relaxation Techniques To Alleviate Stress.  Relaxation Techniques switch off the stress response and can be used whenever you need to de-stress.  Relaxation Techniques produce a relaxation response, so they are beneficial to use after a busy or stressful day, as a way to de-stress, unwind and relax. 

Disclaimer

The contents of this post are of a generic nature and is for information only.  It should not be construed or interpreted as advice that should be relied on nor does it replace medical advice.  If you are suffering with any physical or mental signs of stress, you should consult with your GP.  We shall not be liable for any resulting relationship difficulties as a result of using this information.  Relaxation Techniques should be only used when you are in a safe environment.

             Stress Has A Negative Effect On Health   

If we do nothing to manage or deal with stress, this can have a negative effect on your physical, emotional and mental health. 

Listed below are just a few of the negative effects that stress can have on health 

Ø Feelings of tiredness and fatigue

Ø Stress suppresses the Immune System and therefore frequent colds and flu are more likely.

Ø Problems with sleep, too much or too little sleep

Ø May experience digestive problems,

Ø May experience constipation or diarrhoea

Ø Problems with concentration and memory

Ø Appetite changes,decreased appetite or increased appetite

Ø Have an inability to relax

Ø Loss of sex drive

Ø Feelings of tension, aches and pains and tight muscles

Ø Increased Blood Pressure

Ø May experience feelings of irritability, moodiness, anger and frustration

Ø Prolonged stress can lead to depression and feelings of unhappiness

Ø Prolonged Stress can also contribute to anxiety

Ø Relationships can be affected, as a person suffering from stress can become more irritable and have symptoms of anger and resentment.

 Long-term stress can increase your risk of having a heart attack

 Taken from the FREE E-book the Stress Survival For Parents - How To Stay Calm, Reduce Stress And Relax   

Please Note:

The above list is not a complete list of symptoms and is not intended to be used as a way to diagnose yourself.  You should always consult with your GP if you have any physical or mental concerns about your health and if you are suffering with any physical or mental signs of stress.  By consulting with your GP, this will exclude other conditions which could be causing the symptoms.   You should also consult your GP before making any dietary or lifestyle changes.

The school holidays can be a very stressful time for Mums & Dads.   The following coping strategies may help to reduce stress that you feel during this time.

Coping Strategies To Help You Create Inner Harmony

1.  When the children are making you feel stressed and you need to reduce stress and tension that you feel, use the following breathing technique:-

• You will need to breathe in through your nose and out through your mouth
• As you breathe in, take slow deep breaths and at the same time push out your stomach muscles
• Hold this breath as you count to 3.
• Slowly exhale through your mouth pulling in your stomach muscles whilst saying the words 'calm' or peace' in your mind.
• Repeat the technique 2 to 4 times

This breathing technique may take a few practices to master.

2.   After a long day with the kids you deserve some time for yourself.   When your husband/wife/partner returns home from work or when the children have gone to bed, then allow some much needed time for you, even if its only for 20 minutes or so.   Do something nice for yourself, perhaps give yourself a manicure, read a good book or do some other activity that you enjoy.   Having some 'me-time' is a great way to unwind and relieve stress.

3.   Do you dread the house being in a mess when the kids are off? One way to deal with the stress of this situation is to change the way that you think about it.   Instead of thinking negatively about the mess - " I can't stand this mess", change your thoughts to something like " All these toys lying on the floor mean that the kids have enjoyed themselves playing".   When you think about things in a different context it is likely that you will view the situation differently and your level of stress will be reduced.

You could then ask the kids to help you tidy up.   Reward the kids for helping you.   The reward doesn't have to be something that financially costs - younger kids may enjoy receiving a sticker for helping.   Another reward could be spending some quality time with the kids.     Tell them that if they help to tidy up you will do something nice with them.

Disclaimer

All material on this blog is of a generic nature and is for information only.   It should not be construed or interpreted as advice that should be relied on nor does it replace qualified medical advice.   Such material may not be suitable for each person's personal circumstance or conditions and if you have any doubts or concerns you should seek medical help or contact the author for a personal consultation before trying anything discussed or written herein.   Mums Are Important Too will not take any responsibility for any relationship difficulties as a result of using the techniques written herein.  

Stress is a part of life and is something that you can't fully avoid.   Being a Parent brings with it tensions and pressures.  

The demands placed on the body, be it physically, emotionally or mentally trigger the stress response (also known as the fight/flight response).   When you encounter a trigger the stress response is switched on in the body and chemicals are released around the body, which gives the body extra resources to prepare it for fight or flight.  

Going back to caveman days, this stress response was essential to provide extra bodily resources when the cavemen where in dangerous threatening situations such as encountering furious beasts.   The chemicals produced by the body would provide the caveman with either extra strength to fight the beast or extra bodily resources so the caveman could run quicker.   The physical activity from fighting or fleeing would burn up any excess chemicals and after the situation was over the stress response would return to the pre-stress state.  

In modern times we do not have to fight or flee beasts and we can not burn up the excess chemicals in the same way that the cavemen did.   In modern times the stress response is useful if you have to deal with an emergency threatening situation.   The  body would be provided with extra  resources to deal with the situation.   There are other modern day situations that the stress response is  benefical.   If  you were taking a driving test, then the pressure from this situation would trigger the stress response and provide your body with extra concentration.  

If you encounter stressful situations, pressures and tensions on a regular basis and do nothing to relieve the stress then this can have a damaging effect on  your body and wellbeing.   Prolonged or excessive stress can have an effect on your physical, emotional and mental health.  

Deep Relaxation is one antidote to reducing stress.   Relaxation Techniques produce a relaxation response in the body by turning off the flight and fight response.   Deep relaxation does not mean watching television after a busy day or listening to music, although these are benefical but these types of activity do not produce deep relaxation.  

Hypnosis and other relaxation techniques can create deep relaxation.   Hypnosis is benefical as it relaxes the body and helps the stress chemicals to subside.     You can benefit from hypnosis in the form of self-hypnosis CD's or MP3's.   Using Relaxation Techniques on a regular basis will be beneficial, daily if possible.     Deep Relaxation is one element of reducing stress.   Other Stress Management elements should be included in your life to gain most benefit. 

For more information about hypnosis and self hypnosis CDs & MP3s visit hypnoshop.com click on the image

Hypnoshop is an affiliate link

Disclaimer  

The contents of this blog post is for persons over the age of 18.   All material on this blog and is of generic nature and for information only.   It should not be construed or interpreted as advice that should be relied on nor does it replace qualified medical advice.   Such material may not be suitable for each person's personal circumstances or conditions and if you have any doubts or concerns you should seek medical help or contact the author for a personal consultation before trying anything discussed or written about herein.     

People suffering from epilepsy, psychosis, schizophrenia, depression, and other mental illness,  (diagnosed or not), low blood pressure should not use hypnosis cd's & MP3  without first seeking professional guidance from a qualified medical practitioner. Hypnosis CD's are not to be used when driving, riding a bike, using machinery and in other situations where there is a need to remain alert.   This blog contains third party affiliate links. We shall not be responsible or liable in anyway for any third party content contained in any article materials or websites, products, forums, reproduced on, linked to, referred to or contained within this website blog.

Have you ever wondered where Mother's Day originated from? Well, it dates back to when children were in domestic service and were given one day off a year, to visit their Mother.  On their way home they would pick flowers for their Mother. 

Later on in History, it was Anna Jarvis who campaigned to honour Mothers and Motherhood and the first official Mother's Day was celebrated at the beginning of the 19th century as a tribute to all Mothers, as a recognition of all that they do.

Mums Are Important Too would like to wish YOU a Happy Mother's Day.

Enjoy your special day Mum.  You deserve it!

Disclaimer 

All material on this blog is of generic nature and is for information only.  It should not be construed or interpreted as advice that should be relied on nor does it replace qualified medical advice.  Such material may not be suitable for each person's personal circumstances or conditions and if you have any doubts or concerns you should seek medical help or contact the author for a personal consultation before trying anything discussed or written about herein.    

We shall not be responsible or liable in anyway for any third party content contained in any article materials or websites, products, forums, reproduced on, linked to, referred to or contained within this website blog. 

Affiliate Link

You might be asking, what is Mums Are Important Too really about?  Mums Are Important Too is a resource for all Parents, whether you are a Single Mum, Single Dad, Working Mum & Dad, Stay At Home Mum, Stay At Home Dad, Mum-to-be, Business Mum, then this resource for you. 

Mums Are Important Too provides Parents with support from Pregnancy to Parenthood.  Helping you with life, motherhood & fatherhood emotional and psychological challenges and issues.

We provide a support service to help you

See our About Us  page for more details on how we help Mums and Dads, Mums To Be and Business Mums

Disclaimer

All material on this blog is of a generic nature and is for information only. It should not be construed or interpreted as advice that should be relied on nor does it replace qualified medical advice. Such material may not be suitable for each person's personal circumstances or conditions and if you have any doubts or concerns you should seek medical help or contact the author for a personal consultation before trying anything discussed or written about herein.

We shall not be responsible or liable in anyway for any third party content contained in any article materials or websites, products, forums, reproduced on, linked to, referred to, or contained within this website blog