Relaxation And Stress Management

 Workshops For Parents

Coming Soon!

We will be holding a number of  Relaxation and Stress Management workshops for both Mums and Dads around the Hull Area of East Yorkshire.

The Aim Of The Workshops Are  

To teach Parents quick and easy relaxation techniques

To teach Parents practical Stress Management Techniques.

To give Parents an opportunity to "relax" during the morning workshop   

Teach Parents on how to develop the ability to induce deep relaxation

Give Parents the knowledge to understand the relationship between stress and relaxation.

After attending the workshops Parents should have a greater self awareness of their stress levels.

To understand the role that stress has in our lives.

To understand the effects that stress has on the body, mind and physical health

 Parents will learn how to develop the most suitable stratergies for controlling and dealing with their stress.

The first workshops will be held at various places around the Hull Area, of East Yorkshire. 

The workshops will commence Summer 2010 and will be held on a Saturday Morning. 

Dates and Venue to be confirmed.   The price of the workshop morning will be £25 per person.

If you are interested in attending one of our workshops and would like to be notified of the dates and venue, please email Suzanne at info@mums-are-important-too.com